This workshop is aimed at looking at our relationship with the unknown.

Navigating through life we are constantly faced with the unknown. With new situations, new people, new interactions. Nothing ever stays the same. If we don’t have a solid relationship with the unknown. If we don’t trust in the unknown, we can seek out safety in familiarity.

This means doing the same things over and over again. Never leaving our comfort zones and repeating the same routines day in and day out. There is value in this behaviour but when taken to the extreme it can stop us from living life fully. If we project ourselves into the future it means we will get to the end of our lives and realise that we never actually lived.

Having a good relationship with the unknown, with uncertainty, allows us to explore more. To experience novelty. To have agency and decide where we want to go and what we want to do; instead of simply going with the flow or repeating the same thing we did yesterday, last week, last year.

In this workshop we will be raising our awareness of our relationship with the unfamiliar. We will do this through group discussions and through gentle explorations of the unknown in the physical world. This will include jumping into water from high up, exploring dark caves and open water swimming. All of which will be done at our own pace and to the level we are comfortable with (or ever so slightly uncomfortable with).

This gentle exploration will broaden our comfort zone and afford us more confidence in experiencing more in life.

The details

Where: The bridge of Love, Agia Napa

When: 26th of October, 11am

Who: Those looking to get more out of life (only requirement is to be able to swim and do some easy climbing on rocks)

How much: This workshop is priced at 35 euros (50% of the proceeds are being donated to support the people in Gaza and Lebanon)

To reserve your spot simply email info@exploringfear.com or DM on instagram @exploring_fear