One-to-One Coaching

Transforming your ‘I can’t’ into ‘I can’, one practical step at a time 

The first and hardest step to change is acknowledging something isn’t working anymore. If you’re here, you’ve done the hardest bit. We’d love to support you in making that change your reality through coaching curated to you.

Three months ago, you were terrified of doing the thing. Of going to the place. Of making the decision. Of saying the words. The thought of it alone would make your heart beat faster. Over time, more and more things in your life were affected by this fear. Life was shrinking around you and you didn’t know how to make it stop. 

Today, you’re calmly doing the thing. You happily went to the place. You excitedly made the decision. You confidently said the words. 

Ready to embark on a journey of change and watch your life come back to life? 

One-to-one coaching is methodical, fear-informed coaching for anyone feeling held back in life, empowering them to reclaim their life.

I want Coaching!

What does One-To-One Coaching consist of?

Specialist support, every week, anywhere in the world, guiding you back to a life of freedom

Your coach will lead you through a structured program, hold your hand through scary moments, provide accountability and empower you to reach your goals. 

  • One-to-one coaching consists of weekly online sessions, each lasting for approximately one hour and tasks provided at the end of each session

  • Coaching is usually structured as a 3-month plan, with the option of renewing at the end

  • Your coach will be available to you online between sessions to support and assist as needed

— The One-To-One Coaching Journey —

What to expect from coaching?

  • An increased sense of confidence

  • A raised level of agency 

  • More freedom in what you feel capable of 

  • The ability to foster deeper, more authentic connections with people in your family, social and work life

  • An increased ability to be aware of and effectively communicate and articulate your feelings

  • A deeper sense of wellbeing and contentment 

  • A reduction in stress

  • The ability to navigate the barriers that fear creates in future scenarios

  • More engagement with life

  • A greater sense of vitality

  • A better relationship with uncertainty

Why work with an Exploring Fear coach?

Tried to do it alone but keep slipping back? Coaching is the opposite of passively working on yourself, which rarely leads to lasting change. It’s an interactive relationship which offers a much smoother journey to freedom than going solo. With a coach, you’ll receive structure, constant support, clarity and accountability. 

The way we coach is different to other coaching methods because we put you in the driver's seat. We meet you where you are and use your language.We tailor a plan to your specific needs, that follow well worn steps, proven to work time and time again.

Founder of ‘Exploring Fear’ Louis, says,

“I love fear and am extraordinarily passionate about this work. My dedication to it combined with my approach makes me an accessible and knowledgeable coach - great at communicating and understanding the needs of my client. 

I understand the nature of fear and have felt its effects my entire life. I have learnt what works and what doesn’t work; in many aspects but especially in terms of when to push and when not to. My approach is one that could be summarised as gentle courage. Small consistent steps, emphasising the autonomy of my client. Everything has to be voluntary otherwise it doesn’t work. There is no judgement and there is an abundance of patience.”

I want to reach my goals!

FAQs

  • Coaching is great for people who would like to go deeper. If you know that fear is a big player in your life, you’ve seen the impact it's having and how it's been stopping you from living the life you want to live then coaching is for you. 

  • We offer coaching as either 3 month, 6 month and 1 years plans, with the option of extending at the end.

  • The price of one-to-one packages vary depending on each client and what it is you want to work on. For more information, book a free consultation call with us today.

  • Coaching is a two-person journey. The magic happens when you and your coach put adequate time and energy into the process. Just like everything else in life, you will get as much as you put in.

case studies here