Cultivating Joy through Fear
This collaboration workshop with Charlotte Teunissen will be looking at how we can raise awareness in these challening moments that create fear and see how we can make a conscious choice in our way of perceiving and behaving. Choosing to be curious in these situations and moving forward from a place of love and joy instead of fear and aversion.
The exercises in this workshop will be aimed at just that. Slowing down and really seeing instead of acting compulsively or out of habit.
We will be exploring different avenues for creating this awareness and these new behavioural responses. They will include cliff jumping, cave exploration, vocal expression, dance, authentic relating and more
DM on instagram or email info@exploringfear.com to reserve your spot
Fear to Freedom
This workshop will accelerate you on your journey from fear to freedom. Developing your relationship with fear and uncertainty to the point where fear becomes something
to be explored with curiosity instead of something to be avoided.
Fear is a mile wide and an inch thick and on the other side of fear is so often the gold of freedom and growth
Beyond Fear
A mindful approach to cultivating agency
This 3 day workshop is packed full of activities to put you in contact with fear, moments filled with tension, relief, joy and empowerment, and time for reflection, integration and learning. The workshop will be facilitated by Louis Allan and James Qureshi, blending their backgrounds in mindfulness and movement to bring you a unique experience in getting in touch with your inner warrior. You will be enCouraged to seek discomfort at a pace that you decide
Fear and Joy Run
An evening run along the Thames with a difference. Expect jumping and climbing; games and challenges; moments of courage, commitment and connection