This collaboration workshop with Charlotte Teunissen will be looking at how we can raise awareness in these challening moments that create fear and see how we can make a conscious choice in our way of perceiving and behaving. Choosing to be curious in these situations and moving forward from a place of love and joy instead of fear and aversion.

The exercises in this workshop will be aimed at just that. Slowing down and really seeing instead of acting compulsively or out of habit.

We will be exploring different avenues for creating this awareness and these new behavioural responses. They will include cliff jumping, cave exploration, vocal expression, dance, authentic relating and more

DM on instagram or email info@exploringfear.com to reserve your spot